+ Pilates

Aprende los principios básicos de Pilates. El enfoque está puesto en: alineación y estabilidad, coordinación de la respiración y el movimiento, y desarrollo de la fuerza del núcleo abdominal.

Build your functional strength using weights and other tools. You can customize the intensity of this workout using a variety of low impact, easy to follow movements designed to target every muscle group. The results are increased strength and visible tone.

*Por favor nota: Barre/Yoga (calcetines de agarre) son necesarios para esta clase.

+ BARRA ARRIBA

Barre Above™ combina lo mejor de los aeróbicos, pilates y yoga, además del entrenamiento de fuerza de los bailarines profesionales, para crear un entrenamiento único que esculpirá tu cuerpo y te pondrá en una forma asombrosa.

Barre Above™ entrenamientos lo hará: Mejorar la postura, la flexibilidad, la fuerza general del cuerpo y el equilibrio. Aumentar la conciencia de tu cuerpo y la confianza en tu estado físico Proporcionar nuevas amistades y una red de apoyo con los compañeros participantes.

No te preocupes si no tienes ninguna experiencia previa en el baile. Los instructores de Barre Above le ayudarán a progresar con seguridad, mientras le desafían a desarrollar su máximo potencial. Si estás interesado en explorar el mundo de Barre, prueba una clase de Barre Above y lleva tu estado físico a nuevas alturas.

+ Corrective Exercise

Corrective Exercise consist of foam Rolling exercises and exercises to improve daily mobility and recovery. This class has been specifically designed to improve flexibility, reduce muscular stiffness, speed up recovery, alleviate pain and improve exercise performance.

You will learn how to safely and effectively use the foam roller and perform self-myofascial release (SMR) of trigger points and connective tissue (myofascia). In addition you will learn corrective exercise work that will address common dysfunctions including neck, back, hip and any other joint pain.

+ Bootcamp Circuit

Esta es una clase de Studio Signature. Si tienes un gran objetivo y quieres alcanzarlo rápidamente, este puede ser el fuego que necesitas. Esta clase de una hora empujará tus límites y cambiará tu cuerpo RÁPIDAMENTE. Además, verás mejoras en todos los aspectos de tu capacidad atlética. Tu entrenador te mantendrá en vilo con entrenamientos siempre cambiantes utilizando ejercicios de alta intensidad y entrenamiento en circuito para mejorar tu resistencia, fuerza, equilibrio, agilidad y potencia en general.

+ Circuito de alimentación

Prepárate para una clase que combina movimientos fuertes y pesados con trabajo de base. ¡Con este poderoso entrenamiento, te harás más fuerte, más delgado y mejor equilibrado! El circuito de potencia combina ejercicios de fuerza funcional con movimientos equilibrados del núcleo. Los beneficios de esta combinación son infinitos! Los amplios y dinámicos rangos de movimiento mejoran la flexibilidad mientras se desarrolla la coordinación; ¡levantar pesas pesadas te ayuda a ganar fuerza funcional y a desarrollar músculos magros!

+ Vinyasa Flow

THIS YOGA CLASS IS FOR ALL LEVELS. Vinyasa (vin- ya- sah) simply means "Breath-Synchronized Movement" which means you will move from pose to pose while inhaling and exhaling. After just a few classes your strength, posture and stress levels will show significant improvement. Modifications are offered for beginners and advanced moves may be practiced as well.

Yoga can be intimidating but we encourage all of our clients to try this class a few times and see the dramatic improvements it will provide to your body- even a novice will see gains after just a few classes!

*Please note: Barre/Yoga (grippy socks) are required for this class. Be sure to bring water and wear form fitting clothes (so your shirt doesn't flip up during 'Down Dog'). We do have some mats available however, it is recommended that you bring your own mat or a yoga towel if you do not want to wear socks.

+ Zen Yoga

The philosophy of Zen is incorporated through being mindfully aware of the present moment. The basic principle of Zen Yoga is that focused & guided breathing, slow movement and deep stretches are available to anyone regardless of age, fitness, or health. Be mindful and in the moment.

*Please note: Barre/Yoga (grippy socks) are required for this class. We do have some mats available however, it is recommended that you bring your own mat or a yoga towel if you do not want to wear socks.

+ Yoga de Flujo Lento

Esta clase incorporará la respiración y el flujo, el equilibrio y la fuerza, y la flexibilidad tanto de la mente como del cuerpo, mientras nos sintonizamos y nos desafiamos a nosotros mismos a través del movimiento, la respiración y la relajación. Trae un corazón ligero de exploración, una intención de conciencia personal, y una dosis de autocompasión. Cada clase permite un nivel de desafío personalizado, mediante el uso de modificaciones cuando sea necesario, incorporando apoyos tanto para el fortalecimiento como para el apoyo, y siempre teniendo en cuenta la propia discreción y las necesidades actuales de cada estudiante.

*Por favor nota: Barre/Yoga (calcetines de agarre) son necesarios para esta clase.

+ Zumba

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!

+ Tabata Bootcamp Hybrid

A 30 minute full body high-intensity interval training class designed to hit all major muscle groups. We use barbell, body weight, kettle bell, weight plate and dumbbells to improve strength and endurance. After the dynamic warm up, our goal is to drive our heart rate up through muscle activation during 3 Tabata rounds. Each round includes 12 exercises - 30 seconds of work for each move with a 15 second rest between moves.

+ Tabata Express Cardio

Tabata Express Cardio is 30 minutes of high intensity interval training. Participants will work at higher intensities for short periods of time in order to use maximum amount of effort. In 30 minute we'll give you 5, 4 minute rounds of traditional tabatas of 20 seconds of high intensity work followed by 10 seconds of rest. Each interval will allow you to push your limits while increasing your athletic and cardiovascular endurance.

+ Cycling

Elevate Cycling is offering interval based indoor cycling classes choreographed to inspirational music. Your instructor will take you on a journey of hill climbs, sprints and flats. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. Bike computers provide real-time data including speed, resistance, heart rate and power. Classes are well suited for all fitness levels.

+ SOULfusion

SOULfusion is a group exercise class that combines elements of Yoga-Pilates-Barre-inspired flows, cardio, balance, and strength training exercises. SOULfusion can help improve balance and flexibility. It's set to music and offers modifications for all levels! SOULfusion classes focus on strengthening the core, including the abdominals, glutes, mid and lower back!

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